Smoked Paprika Sweet Potato Hash

You've gotta get a load of this Sweet Potato Hash featuring our new Smoked Paprika Onion Rub! It's a vegetarian way to use this versatile item - have it for breakfast, lunch, or dinner. It's a great option for making ahead of time and serving throughout the week, which is just what we need when we've got a full schedule! If you try it, let us know how it turned out!

Yields5 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins

 2 Sweet potatoes, cubed
 ½ White onion, diced
 1 Green bell pepper, diced
 1 Red bell pepper, diced
 1 tbsp Minced garlic
 1 Kale, chopped
 16 Organic whole black beans, drained and rinsed

1

In a medium sized bowl, toss sweet potatoes in 2 tbsp EVOO. Add 2-3 tbsp Sonoma Harvest Smoked Paprika Onion Rub, toss to coat.

2

Heat a cast iron skillet over medium-high heat. Add sweet potatoes and cook until slightly softened (about 15-20 minutes).

3

In a separate pan at medium-high, add one tbsp EVOO. Add onions and cook until translucent, then add garlic until they become fragrant. Add peppers and kale, drizzle with ½ tbsp EVOO, lower heat to medium and cook until kale is a vibrant green and peppers are softened.

4

Mix together sautéed vegetables with sweet potatoes in skillet. Fold in black beans.

5

Optional garnishes: Fried egg, avocado, shredded cheese, sesame or chia seeds.

Nutrition Facts

Serving Size 1 CUP

Servings 5


Amount Per Serving
Calories 208
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 155.6mg7%
Potassium 629.2mg18%
Total Carbohydrate 22.8g8%
Dietary Fiber 5.5g22%
Sugars 8.2g
Protein 3.4g7%

Vitamin A 339.2%
Vitamin C 217.3%
Calcium 7.8%
Iron 8.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 Sweet potatoes, cubed
 ½ White onion, diced
 1 Green bell pepper, diced
 1 Red bell pepper, diced
 1 tbsp Minced garlic
 1 Kale, chopped
 16 Organic whole black beans, drained and rinsed

Directions

1

In a medium sized bowl, toss sweet potatoes in 2 tbsp EVOO. Add 2-3 tbsp Sonoma Harvest Smoked Paprika Onion Rub, toss to coat.

2

Heat a cast iron skillet over medium-high heat. Add sweet potatoes and cook until slightly softened (about 15-20 minutes).

3

In a separate pan at medium-high, add one tbsp EVOO. Add onions and cook until translucent, then add garlic until they become fragrant. Add peppers and kale, drizzle with ½ tbsp EVOO, lower heat to medium and cook until kale is a vibrant green and peppers are softened.

4

Mix together sautéed vegetables with sweet potatoes in skillet. Fold in black beans.

5

Optional garnishes: Fried egg, avocado, shredded cheese, sesame or chia seeds.

Smoked Paprika Sweet Potato Hash

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