You've gotta get a load of this Sweet Potato Hash featuring our new Smoked Paprika Onion Rub! It's a vegetarian way to use this versatile item - have it for breakfast, lunch, or dinner. It's a great option for making ahead of time and serving throughout the week, which is just what we need when we've got a full schedule! If you try it, let us know how it turned out!
In a medium sized bowl, toss sweet potatoes in 2 tbsp EVOO. Add 2-3 tbsp Sonoma Harvest Smoked Paprika Onion Rub, toss to coat.
Heat a cast iron skillet over medium-high heat. Add sweet potatoes and cook until slightly softened (about 15-20 minutes).
In a separate pan at medium-high, add one tbsp EVOO. Add onions and cook until translucent, then add garlic until they become fragrant. Add peppers and kale, drizzle with ½ tbsp EVOO, lower heat to medium and cook until kale is a vibrant green and peppers are softened.
Mix together sautéed vegetables with sweet potatoes in skillet. Fold in black beans.
Optional garnishes: Fried egg, avocado, shredded cheese, sesame or chia seeds.
Serving Size 1 CUP
Servings 5
- Amount Per Serving
- Calories 208
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 1.7g9%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 155.6mg7%
- Potassium 629.2mg18%
- Total Carbohydrate 22.8g8%
- Dietary Fiber 5.5g22%
- Sugars 8.2g
- Protein 3.4g7%
- Vitamin A 339.2%
- Vitamin C 217.3%
- Calcium 7.8%
- Iron 8.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a medium sized bowl, toss sweet potatoes in 2 tbsp EVOO. Add 2-3 tbsp Sonoma Harvest Smoked Paprika Onion Rub, toss to coat.
Heat a cast iron skillet over medium-high heat. Add sweet potatoes and cook until slightly softened (about 15-20 minutes).
In a separate pan at medium-high, add one tbsp EVOO. Add onions and cook until translucent, then add garlic until they become fragrant. Add peppers and kale, drizzle with ½ tbsp EVOO, lower heat to medium and cook until kale is a vibrant green and peppers are softened.
Mix together sautéed vegetables with sweet potatoes in skillet. Fold in black beans.
Optional garnishes: Fried egg, avocado, shredded cheese, sesame or chia seeds.